What would it feel like to feel complete within yourself? Is there something that has been holding you back? A fear? An old wound?
What if…you were able to dive into that fear, down into the belly of that whale, and then re-emerge again safe, whole, and healed?
In the silence between the thoughts, anything becomes possible. Take the chance…Try sitting in silence for 5 minutes today and see what happens.
If thoughts intrude, don’t be discouraged! That’s what brains do. They create thoughts. Good news! You’re human! Simply acknowledge that your brain has a thought and return your attention to the silence in between.
Even if you are only able to do this for seconds at a time, it is still a few seconds of peace. Peace from thoughts of…
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Nicole Kavner Miller, PhD 