Feeling Whole, Feeling Peace

Nicole Kavner Miller, PhD

What would it feel like to feel complete within yourself? Is there something that has been holding you back? A fear? An old wound?

What if…you were able to dive into that fear, down into the belly of that whale, and then re-emerge again safe, whole, and healed?

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Think it’s not possible?
Think that nothing ever changes?
Well, then it’s your thoughts that are the real problem…

In the silence between the thoughts, anything becomes possible. Take the chance…Try sitting in silence for 5 minutes today and see what happens.

If thoughts intrude, don’t be discouraged! That’s what brains do. They create thoughts. Good news! You’re human! Simply acknowledge that your brain has a thought and return your attention to the silence in between.

Even if you are only able to do this for seconds at a time, it is still a few seconds of peace. Peace from thoughts of…

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